Horsforth
Energy Healing

Reiki is a Japanese wellbeing practice developed by Mikao Usui in the early 20th century, drawing on much older healing traditions. The word combines two Japanese terms: Rei, often translated as "universal", and Ki, meaning "life energy". Reiki is based on the belief that this energy flows through all living things, and that supporting its natural balance may encourage a greater sense of wellbeing.

During a session you remain fully clothed and relax comfortably while I place my hands lightly on or just above different areas of the body. My role is to create a calm, supportive environment in which you can rest deeply and reconnect with yourself. Many people experience Reiki as deeply relaxing and report feeling calmer, more balanced and better able to cope with everyday demands.

Reiki is often associated with the body's seven main energy centres, known as chakras. While experiences vary from person to person, Reiki provides dedicated time for rest, reflection and relaxation.

People often seek Reiki for support with:

• Stress reduction — sessions are frequently experienced as deeply relaxing.
• Emotional balance — during feelings of overwhelm, fatigue or periods of change.
• Anxiety and tension — creating a sense of calm alongside other approaches.
• Improved sleep — many clients feel more relaxed afterwards.
• General wellbeing — promoting balance, grounding and connection.
• Challenging life events — grief, transitions or emotional stress.
• Complementary support during illness or recovery — alongside conventional medical care, to promote relaxation and comfort.
• Menopause and hormonal changes — supporting relaxation, sleep and stress management.
• Meditation and mindfulness — helping create a calm, centred state.

Your session begins with a warm welcome and a few minutes discussing how you're feeling and whether there's anything you'd like to focus on — this is often called intention setting, and it helps create a personalised experience. You're welcome to mention a specific area you'd like support with, though it isn't essential.

You'll then lie comfortably on the treatment bed, fully clothed, with blankets and cushions available. I begin with a short grounding practice and guide you through a gentle relaxation exercise to help you switch off from the outside world.

The treatment then begins. Working from the head down towards the feet, I place my hands lightly on, or just above, different areas of the body, depending on your comfort. Each position is held for several minutes. There's nothing to do but rest — some people drift into a deeply relaxed state, others stay awake and simply enjoy the stillness.

At the end, you'll have a few moments to reorient yourself before we discuss your experience. I'll offer a glass of water and recommend taking things gently for the rest of the day.

No. Many people come to Reiki simply because they're curious, looking for relaxation, or wanting to try something new. You don't need any prior experience, beliefs or understanding to enjoy a session. The most important thing is that you arrive with an open mind and allow yourself time to relax.

Please wear loose, comfortable clothing that allows you to relax fully. You'll remain fully clothed throughout the treatment, and if the weather is cooler, blankets are available to keep you warm and comfortable.

Everyone experiences Reiki differently, and there's no right or wrong way to feel. Some people notice warmth, coolness, tingling, gentle pulsing, or a deep sense of relaxation. Others may notice emotions arising, while some experience very little physically at all. Many clients drift into a light sleep.

Afterwards, people report feeling calm, refreshed, reflective, energised or tired — experiences vary greatly, and there's no expectation to feel any particular thing. If you enjoy reflecting, you might keep a short journal for a few days after your session.

Before: wear comfortable clothing, stay hydrated, avoid arriving overly hungry or straight after a heavy meal, and give yourself a little extra time so you arrive calm and unhurried.

After: keep drinking water, allow yourself some quiet time if you can, and enjoy gentle activities such as walking, journalling, reading or time in nature. Listen to your body and take things at a pace that feels right for you.

That's absolutely fine. Many clients become so relaxed that they drift into a light sleep. Reiki can still be received while you're sleeping, and it often simply means your body has entered a deeply relaxed state.

Reiki can be adapted for children and young people. Anyone under 18 must be accompanied by a parent or legal guardian, who remains present throughout, and appropriate consent will be required.

This varies from person to person. Some clients book a single session to experience Reiki; others choose regular sessions as part of their ongoing self-care. During your consultation we can discuss what feels most appropriate for you.